In today’s world, where stress, trauma, and chronic health issues are more prevalent than ever, understanding the impact of these factors on our well-being is crucial. One of the most influential works in this area is Dr. Bessel van der Kolk’s book, The Body Keeps the Score, which explores how trauma is stored in the body and manifests as both psychological and physical symptoms. At Fairwinds, we recognize the importance of holistic wellness, and we believe that cannabis, specifically THC, CBD, CBG, and CBN, can play a vital role in addressing some of the challenges discussed in this groundbreaking book.
How the Book Describes Trauma Impacting Our Bodies
The Body Keeps the Score delves into the profound ways trauma affects the brain and body, leading to conditions such as PTSD, anxiety, depression, and chronic pain. Dr. van der Kolk emphasizes the need for treatment approaches that go beyond traditional talk therapy, recognizing that the body must also heal for true recovery. This is where the endocannabinoid system, a crucial part of our body’s regulatory network, comes into play.
Cannabis compounds like THC, CBD, CBG, and CBN interact with the endocannabinoid system to help restore balance and promote healing. Each of these cannabinoids offers unique benefits that align with the needs of those dealing with trauma-related issues.
Not in the Book: CBD & THC
THC and CBD are perhaps the most well-known cannabinoids, each offering distinct therapeutic properties. THC, the primary psychoactive compound in cannabis, can be particularly effective for alleviating anxiety and providing a sense of calm.
However, for those sensitive to its psychoactive effects, CBD offers a non-intoxicating alternative that still provides powerful anti-anxiety and anti-inflammatory benefits.
CBG: The Unsung Hero for Neuroprotection
While less known, CBG (cannabigerol) is a cannabinoid with potent neuroprotective properties. The Body Keeps the Score highlights the importance of protecting and healing the brain from trauma’s effects, and CBG shows promise in this area. Studies suggest that CBG may help reduce inflammation in the brain, promote neurogenesis (the growth of new brain cells), and protect against neurodegenerative diseases.
Our Mental Balance tincture and capsules harness the power of CBG, combined with CBD, to offer a potent formula designed to support brain health, anxiety, and overall mental clarity. These products may also support you in easing stress and improving focus
CBN & How the Book Views Sleep
In the final section of the book, Dr. van der Kolk examines how trauma leaves an “imprint” on the body, manifesting as chronic pain, immune disorders, and other physical symptoms. He emphasizes the importance of integrating body-based therapies into treatment to address the physical manifestations of trauma.
CBN (cannabinol) is known for its sedative and muscle-relaxing properties, making it a valuable tool in supporting the body against the physical symptoms of trauma, such as chronic pain and sleep disturbances. Our Deep Sleep + CBN Tincture and Capsules are specifically formulated to help you achieve deep, restorative sleep, which is essential for physical healing and overall well-being.
By promoting better sleep, these capsules help your body heal from the inside out, addressing one of the core issues highlighted in The Body Keeps the Score.
Integrating Cannabis (and Reading a Book) into Your Wellness Routine
At Fairwinds, we believe in the power of a holistic approach to wellness. Cannabis is more than just a tool for recreation; it can be a critical component of your journey to healing, particularly for those dealing with the long-term effects of trauma. By incorporating THC, CBD, CBG, and CBN into your daily routine, you can support your body’s natural healing processes, reduce anxiety and stress, protect your brain, and improve sleep—all of which are essential steps in addressing the issues discussed in The Body Keeps the Score.