With Parents day around the corner, it’s important to call attention to how cannabis can support parents through their toughest days. Parenthood is a rewarding journey, but it also comes with its fair share of challenges. The demands of modern parenthood can lead to stress, anxiety, and burnout.
As more parents look for ways to maintain their mental and physical health, cannabis wellness products are emerging as a valuable tool. In this blog post, we’ll discuss how cannabis can support parental well-being, backed by scientific research and product recommendations from Fairwinds.
The Demands of Modern Parenthood
Parenting today involves juggling multiple roles and responsibilities, often leaving little time for self-care. According to a survey by the American Psychological Association (APA), 75% of parents report experiencing moderate to high levels of stress due to parenting responsibilities. Common stressors include managing work-life balance, financial pressures, and ensuring children’s well-being .
The Role of Cannabis in Managing Stress and Anxiety
Cannabis contains compounds such as cannabidiol (CBD) and tetrahydrocannabinol (THC), which interact with the body’s endocannabinoid system to regulate mood, stress response, and overall homeostasis. Research has shown that cannabis can be effective in reducing symptoms of anxiety and stress.
A study published in the Journal of Affective Disorders found that cannabis use significantly reduced self-reported levels of anxiety, stress, and depression in users . Another study from Washington State University revealed that inhaling cannabis reduced short-term levels of anxiety in 93.5% of the tracked sessions .
Fairwinds Product Recommendations for Parental Wellness
At Fairwinds, we offer a range of cannabis wellness products designed to support mental and physical health. Here are some of our top recommendations for parents:
1. Mental Balance Capsules and Tincture: Our Mental Balance line is available in both capsules and tinctures, formulated to promote mental clarity and emotional stability.
- Benefits: The balanced blend of cannabinoids and terpenes can help manage stress and anxiety, supporting overall mental wellness.
- Usage: Ideal for daily use, start with a low dose and gradually increase as needed to find your optimal balance.
2. Spectrum AM/PM Tinctures: The Spectrum AM/PM tinctures are designed to provide targeted effects for different times of the day. The AM formula focuses on energy and focus, while the PM formula promotes relaxation and restful sleep.
- Benefits: The AM formula can help parents stay energized and focused throughout the day, while the PM formula aids in winding down and achieving quality sleep.
- Usage: Use the AM tincture in the morning for a boost of energy and the PM tincture in the evening to prepare for a restful night.
3. Flow CBD Cream: Our Flow CBD Cream is a topical product designed to provide localized relief from pain and inflammation.
- Benefits: Perfect for parents dealing with physical discomfort, such as back pain or sore muscles, this cream offers fast-acting relief without psychoactive effects.
- Usage: Apply a small amount to the affected area and massage gently until fully absorbed. Use as needed throughout the day.
Safe and Responsible Cannabis Use for Parents
While cannabis can be beneficial for stress and anxiety, it’s important for parents to use it safely and responsibly. Here are some tips:
- Start Low and Go Slow: Begin with a low dose and gradually increase until you find the optimal amount that provides relief without impairing your ability to care for your children.
- Choose the Right Products: Opt for products with clear labeling and third-party lab testing to ensure quality and consistency. CBD products with little to no THC are a good option for parents who want to avoid psychoactive effects.
- Consider Timing: Use cannabis during times when you don’t have immediate caregiving responsibilities, such as after your children are asleep or when another caregiver is available.
- Stay Informed: Keep up with the latest research and consult with a healthcare provider knowledgeable about cannabis use.
Conclusion
Balancing parenthood and personal wellness is a challenge, but cannabis wellness products can provide valuable support. By managing stress and anxiety, parents can improve their overall well-being and enhance their ability to care for their families. As with any wellness practice, safe and responsible use is key. Explore the benefits of cannabis and find what works best for you to maintain a healthy, balanced life.
References
- American Psychological Association. (2020). Stress in America 2020: Stress in the Time of COVID-19. Retrieved from APA Website.
- Cuttler, C., Spradlin, A., & McLaughlin, R. J. (2018). A large-scale naturalistic examination of the acute effects of cannabis on pain, nausea, and anxiety. Journal of Affective Disorders, 235, 198-205. Link to Study
- Washington State University. (2018). Cannabis use significantly reduces anxiety, depression, and pain. Link to Study.